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Pilates

Pilates

  • 7 British pounds
  • Unit 2, 72 Hazelwell Street, Stirchley, Birmingham, B30 2JS

Service Description

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.


Upcoming Sessions


Cancellation Policy

For cancellations, please contact us 24 hours in advance to avoid being charged.


Contact Details

+ 08007720781

info@martialartsfitness.co.uk

Martial Arts & Fitness, Unit 2 72 Hazelwell Street, Birmingham, UK


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