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MARTIAL ARTS & FINTESS BLOG: INSIGHTS & INSPIRATION
Explore the dynamic world of martial arts and fitness through our engaging blogs. Dive into expert insights, tips, and motivation to transform your health and self-defence skills. With Martial Arts & Fitness, achieve a balance of strength, discipline, and wellness. Start your journey today!
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Women in Martial Arts (Part 2): Breaking Stereotypes and Owning the Mat in Birmingham
Introduction Walk into Defence Lab Birmingham on any given day, and you’ll see women of all ages hitting pads, learning self-defence,...
Mark Poleon
5 days ago3 min read
5 views
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Women in Martial Arts (Part 1): Breaking Stereotypes and Owning the Mat
Introduction Walk into any martial arts gym today, and you’ll likely see women kicking pads, grappling on the mats, and running drills...
Mark Poleon
Jun 93 min read
19 views
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February Is the New January: Why It’s the Best Time to Reset Your Health & Fitness Goals
Let’s be honest—January gets way too much credit. Every year, the pressure to start fresh on January 1st is overwhelming. Gym memberships...
Mark Poleon
Feb 33 min read
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Why You Should Start Training Now (And Not Wait Until the New Year)
You’ve heard it before: “I’ll start next year.” It’s a phrase that echoes around every December, and by the time January rolls around,...
Mark Poleon
Oct 30, 20243 min read
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HIIT Meets Martial Arts: Turbocharging Your Fitness with Combat-Inspired Workouts
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason—it’s a fast, efficient way to burn fat,...
Mark Poleon
Oct 21, 20244 min read
14 views
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Breaking Through Plateaus: How to Keep Improving in Martial Arts and Fitness
Hitting a plateau can feel like you're stuck in a loop. You’ve been training hard, seeing steady progress, and then—bam! Suddenly, the...
Mark Poleon
Oct 16, 20244 min read
14 views
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Creating a Balanced Fitness Routine: Cardio, Strength, and Flexibility
Introduction In the quest for fitness, it's easy to get caught up in one specific type of exercise. Maybe you're a die-hard runner, a...
Mark Poleon
Aug 29, 20243 min read
14 views
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Functional Fitness: How Martial Arts Training Enhances Everyday Life
Introduction When most people think of martial arts, they often picture high-flying kicks, intense sparring sessions, and disciplined...
Mark Poleon
Aug 14, 20243 min read
18 views
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The Science Behind Martial Arts: How Your Body Responds to Training
INTRODUCTION Martial arts are often viewed through the lens of tradition, discipline, and technique. However, there's a fascinating...
Mark Poleon
Jul 17, 20243 min read
132 views
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Men's Mental Health Week: Harnessing the Power of Martial Arts and Fitness
Hey there, warriors of life! It's Men's Health Week, a time dedicated to shining a light on the importance of mental well-being for men....
Mark Poleon
Jun 13, 20243 min read
9 views
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Mindfulness in Motion: The Mental Benefits of Martial Arts Training
Introduction: In the fast-paced world we live in, finding moments of peace and clarity can seem like a luxury. However, for martial...
Mark Poleon
Mar 25, 20242 min read
16 views
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Why Parents Should Train: Keeping Up with Your Kids
As a parent, you're probably no stranger to the whirlwind of energy that children bring into your life. From endless playdates to...
Mark Poleon
Feb 19, 20242 min read
14 views
0 comments
Why Kids Should Train Martial Arts: Building Confidence, Discipline, and Resilience
Introduction: In a world where children are constantly faced with various challenges, both physical and mental, the benefits of martial...
Mark Poleon
Feb 6, 20242 min read
9 views
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Kickstart Your Wellness Journey in 2024: Why Martial Arts & Fitness Should Be Your Next Adventure.
Ready to embark on a transformative journey this year? Here's why diving into Martial Arts & Fitness is the ultimate game-changer: 1....
Mark Poleon
Jan 22, 20241 min read
10 views
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Unwrapping the Gift of Fitness: Why You Shouldn't Pause Your Training During Christmas
'Tis the season to be jolly, but does that mean your workout routine should take a back seat? Not at all! In fact, maintaining your...
Mark Poleon
Dec 11, 20232 min read
13 views
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"Decoding the Gender Dynamic in Self-Defence: Navigating the Unique Paths for Men and Women"
Introduction: Embarking on the journey of self-defence unveils a fascinating interplay between gender and personal safety. While the core...
Mark Poleon
Nov 21, 20232 min read
11 views
0 comments
Unveiling the Power of Intermittent Fasting: Your Gateway to Health and Wellness
Introduction: In the ever-evolving landscape of health and fitness, intermittent fasting has emerged as a game-changer, capturing the...
Mark Poleon
Nov 6, 20232 min read
8 views
0 comments
The Power of Unity: Group Exercise and Its Surprising Gains
In the world of fitness, it's not just about the weights, reps, and personal bests. It's also about the people who sweat it out alongside...
Mark Poleon
Oct 23, 20232 min read
14 views
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The Timeless Benefits of Learning Martial Arts in Your Golden Years
Introduction Martial arts are often associated with youth, strength, and agility. However, the benefits of learning a martial art extend...
Mark Poleon
Oct 9, 20232 min read
7 views
0 comments
Unlocking Your Potential: The Many Benefits of Personal Training
Introduction When it comes to achieving your fitness goals, personal training can be a game-changer. Personal trainers are experienced...
Mark Poleon
Sep 11, 20232 min read
12 views
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