Mark PoleonMar 252 minMindfulness in Motion: The Mental Benefits of Martial Arts TrainingIntroduction: In the fast-paced world we live in, finding moments of peace and clarity can seem like a luxury. However, for martial...
Mark PoleonFeb 192 minWhy Parents Should Train: Keeping Up with Your KidsAs a parent, you're probably no stranger to the whirlwind of energy that children bring into your life. From endless playdates to...
Mark PoleonFeb 62 minWhy Kids Should Train Martial Arts: Building Confidence, Discipline, and ResilienceIntroduction: In a world where children are constantly faced with various challenges, both physical and mental, the benefits of martial...
Mark PoleonJan 221 minKickstart Your Wellness Journey in 2024: Why Martial Arts & Fitness Should Be Your Next Adventure.Ready to embark on a transformative journey this year? Here's why diving into Martial Arts & Fitness is the ultimate game-changer: 1....