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CLASS AND COURSE INFORMATION

We offer a wide range of products and services for individuals and groups from basic fitness training for the novice to peak performance training for the experienced athlete or martial artist. From Rehabilitation to extreme circuit training and body conditioning. Practical self-defence courses and classes or a traditional complete martial arts system.

 

Whatever your personal or collective goals, we cater for all.

STUDIO BASED CLASSES

Classes
BOOT CAMP
Bootcamp
BOOT CAMP

60 min whole body approach workout.

 

There's nothing better than working on improving your body and health. These sessions will be motivating and fun and will leave you feeling invigorated and fresh.

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£8.00 per 60 minute class

BOXING FITNESS
Boxing Fitness
BOXING FITNESS

Boxing Fitness is an effective form of cross training that incorporates a combination of boxing movements, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories.

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£8.00 per 60 minute class

WING CHUN
Wing Chun Kung Fu
WING CHUN KUNG FU

Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed for practical and effective self-defence. It emphasises and utilises natural and efficient body mechanics, eliminating the necessity to use and rely on size and strength and is therefore suitable for anybody, regardless of age, gender, or physique.

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£14.00 per 120 minute class, £8.00 per 60 min class

DEFENCE LAB
Self defence
DEFENCE LAB DNA FIGHT SCIENCE

DNA FIGHT SCIENCE is designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Which is why it is now taught to the UK Police Force. 

 

Developing all these attributes will enable you to use your instinct to the maximum.

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60 minute class. First class is FREE followed by monthly membership. 

KICKBOXING FITNESS
Kickboxing Fitness
KICKBOXING FITNESS

Kickboxing Fitness is an effective form of cross training that incorporates a combination of kick boxing movements including punches, kicks, elbows and knee strikes, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

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£8.00 per 60 minute class

COURSES

Courses
Self-defence courses
MIXED GROUP SELF-DEFENCE COURSES

Take advantage of our 6 weeks of training sessions hosted by our partners Defence Lab Birmingham with NO commitment. Following on from our 6 week course we're sure you'll want to continue with us and get started on your, or your child's road to black belt in Defence Lab and we have a number of packages available monthly including upto 50% off for family members!

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