© 2017 by Martial Arts & Fitness

class & COURSE information

We offer a wide range of products and services for individuals and groups from basic fitness training for the novice to peak performance training for the experienced athlete or martial artist. From Rehabilitation to extreme circuit training and body conditioning. Practical self-defence courses and classes or a traditional complete martial arts system.

 

Whatever your personal or collective goals, we cater for all.

classes

 
BOOT CAMP &
EXPRESS BOOT CAMP 

30 minute (intense) or 60 min whole body approach workout.

 

There's nothing better than working on improving your body and health. These sessions will be motivating and fun and will leave you feeling invigorated and fresh.

£5 per 30 minute class or £7 per 60 minute class.

To find out more or to book your class

 
 

Boxercise/Kick Boxercise is an effective form of cross training that incorporates a combination of boxing and kick boxing movements, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories.

Class duration 1 hour, price - £7.00

To find out more or to book your class

BOXERCISE &
KICK BOXERCISE
 
WING CHUN

Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed for practical and effective self-defence. It emphasises and utilises natural and efficient body mechanics, eliminating the necessity to use and rely on size and strength and is therefore suitable for anybody, regardless of age, gender, or physique.

Class duration 2 hours, price - £10.00

To find out more or to book your class

 
DEFENCE LAB
DNA FIGHT SCIENCE

DNA FIGHT SCIENCE is designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Which is why it is now taught to the UK Police Force. 

 

Developing all these attributes will enable you to use your instinct to the maximum.

Class duration 1 hour. First class is FREE followed by monthly membership. 

To find out more or to book your class

 
urban weapons programme

Urban Weapons looks at application and defence against typical weapons in a modern day urban environment. This includes stick, knife and improvised weaponry.

Class duration 1 hour, price - £10.00

(50% off for current and active students with monthly membership)

To find out more or to book your class

 
WOMENS ONLY SELF-DEFENCE
tru - Tactical Responsive Unarmed

NO Uniforms, NO Belts, NO Gradings, just realistic, practical self-protection and awareness tactics and techniques.

 

So, if defending yourself means avoiding or de-escalating a situation and getting home in one piece, protecting yourself and your loved ones, being safer in your own home or surviving a violent confrontation?! Then this could be just what you are looking for.

Class duration 1 hour. First class FREE, membership required. £30 per month.

To find out more or to book your class 

 
yoga

Fusion of Hatha and Vinyasa.

Hatha translates as (Ha) Sun (Tha) Moon, meaning to balance two polarities within the same body, a balance of energising flow and meditative relaxation. Vinyasa is transitioning smoothly through poses with the intention of linking breath to movement. The ultimate aim of both is to create a union between the body mind and spirit.

Class duration 1 hour, price - £7.00

To find out more or to book your class 

 
PILATES

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Class duration 1 hour, price - TBC

 
tai chi

Tai Chi is a Chinese exercise system and martial art. It has been called meditation in movement and people come to Tai Chi for a variety of reasons including relaxation and to improve their balance and health.
 

Class duration 1 hour, price - £7.00

To find out more or to book your class

 

COURSES

SELF-DEFENCE COURSES

Take advantage of our 6 weeks of training sessions hosted by our partners Defence Lab Birmingham with NO commitment. Following on from our 6 week course we're sure you'll want to continue with us and get started on your, or your child's road to black belt in Defence Lab and we have a number of packages available monthly including upto 50% off for family members!

Click here for more details.

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