CLASS AND COURSE INFORMATION

We offer a wide range of products and services for individuals and groups from basic fitness training for the novice to peak performance training for the experienced athlete or martial artist. From Rehabilitation to extreme circuit training and body conditioning. Practical self-defence courses and classes or a traditional complete martial arts system.

 

Whatever your personal or collective goals, we cater for all.

STUDIO BASED CLASSES

 
 
Bootcamp
BOOT CAMP &
EXPRESS BOOT CAMP 

30 minute (intense) or 60 min whole body approach workout.

 

There's nothing better than working on improving your body and health. These sessions will be motivating and fun and will leave you feeling invigorated and fresh.

£5 per 30 minute class or £7 per 60 minute class.

 
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BOXING FITNESS

Boxing Fitness is an effective form of cross training that incorporates a combination of boxing movements, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories.

Class duration 1 hour, price - £7.00

 
Wing Chun
WING CHUN KUNG FU

Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed for practical and effective self-defence. It emphasises and utilises natural and efficient body mechanics, eliminating the necessity to use and rely on size and strength and is therefore suitable for anybody, regardless of age, gender, or physique.

Class duration 2 hours, price - £10.00. Class duration 1 hour, price - £7.00.

 
Self-defence
DEFENCE LAB
DNA FIGHT SCIENCE

DNA FIGHT SCIENCE is designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Which is why it is now taught to the UK Police Force. 

 

Developing all these attributes will enable you to use your instinct to the maximum.

Class duration 1 hour. First class is FREE followed by monthly membership. 

 
Pilates
PILATES (Starting 12th November at 12pm)

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Class duration 1 hour, price £7.00

 
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NATURAL FLOW

Natural Flow workout is centred around a body weight program focused largely around ground-based work which aims to improve, mobility, stability, strength and power. It challenges the body through multiple planes of movement and helps improve connection within the body and neuromuscular control for everyone regardless of their physical pursuits in or out of the gym.

Class duration 30 min, price - £5:00

 
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SKIPFIT

Looking for a fun way to help you get fit fast? Then grab your rope and start skipping. SkipFIT is a fast paced, exciting new class that is not only high-intensity cardio activity, but it will also help to tone you up all over, targeting shoulders, bottom, thighs and calves.

And it's a great way to burn calories - up to 500 calories in a 30 minute class.

Class duration 30 min, price - £5.00

 
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ABS & CORE

Abs & Core is a class designed to target your mid-section with a variety abdominal and core exercises. This workout focuses on core strength and stability, giving you tighter and flatter abs.

£5 per 30 minute class

 

COURSES

Self-defence courses
SELF-DEFENCE COURSES

Take advantage of our 6 weeks of training sessions hosted by our partners Defence Lab Birmingham with NO commitment. Following on from our 6 week course we're sure you'll want to continue with us and get started on your, or your child's road to black belt in Defence Lab and we have a number of packages available monthly including upto 50% off for family members!