Elbow Strike
Elbow Strike

Elbow Strike

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Palm Strike
Palm Strike

Palm Strike

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Mark Poleon - Chief Instructor

Personal Statement:

Your health directly impacts every aspect of your life, so why not invest in yourself and maximize your potential to look and feel great!


I believe that exercise should not only be effective, but enjoyable! It has a positive effect on your physical and mental well-being. So whether you want to lose weight, gain muscle and strength, increase flexibility, improve cardio fitness or stress relief, I can help!


We all set ourselves goals, but more often than not; certain things prevent us from getting where we deserve to be. But whatever your goals, I’ll be there to give expert advice, understand your needs and provide you with the necessary information, motivation and support you need to succeed.


The only risks you regret in life are the ones you never take!



Chief Instructor of Martial Arts & Fitness

Sifu South Birmingham Wing Chun Kuen

Lead Instructor Defence Lab Birmingham

Kick Boxercise Instructor

Advanced Boxercise Instructor

Level 4 Personal Trainer

BCCMA Martial Arts Instructor (Wing Chun)
NuYu Fitness Master Trainer
Sports Coach UK Member
Chief Instructor T.R.U® (Tactical Responsive Unarmed) Self-Defence
British Council of Chinese Martial Arts (BCCMA) - Coach Level 2
Registered Instructor of Midlands Wing Chun Kuen
Member of Ving Tsun Athletic Association in Hong Kong

PDR - Personal Defense Readiness Instructor
First Aid and Defibrillation Certificates
Reps (Register of Exercise Professionals) Level 2, 3 & 4

Chi Gung Diploma

Tai Chi Diploma

Acupressure Diploma

Yoga Diploma

British Sign Language Diploma

Mindfulness Diploma
Full Public Liability Insurance
Professional Indemnity

DBS Checked & Approved


Weight loss, body conditioning, muscle gain and martial arts/self-defence related health and fitness. Circuit and boxing training including medicine ball drills and focus pad work.



I’ve been involved in exercise and conditioning for over 18 years. Whether personal training or martial arts, my life has revolved around physical and mental fitness.



Positive people, who encourage, motivate and inspire others!



People who believe you are less capable than you are!


Sign off statement:

He or she, who fails to plan, plans to fail!