Mark Poleon - Chief Instructor
Your health directly impacts every aspect of your life, so why not invest in yourself and maximize your potential to look and feel great!
I believe that exercise should not only be effective, but enjoyable! It has a positive effect on your physical and metal well-being. So whether you want to lose weight, gain muscle and strength, increase flexibility, improve cardio fitness or stress relief, I can help!
We all set ourselves goals, but more often than not; certain things prevent us from getting where we deserve to be. But whatever your goals, I’ll be there to give expert advice, understand your needs and provide you with the necessary information, motivation and support you need to succeed.
The only risks you regret in life are the ones you never take!
Chief Instructor of Martial Arts & Fitness
Sifu South Birmingham Wing Chun Kuen
Lead Instructor Defence Lab Birmingham
Kick Boxercise Instructor
Advanced Boxercise Instructor
Level 4 Personal Trainer
BCCMA Martial Arts Instructor (Wing Chun)
NuYu Fitness Master Trainer
Sports Coach UK Member
Chief Instructor T.R.U® (Tactical Responsive Unarmed) Self-Defence
British Council of Chinese Martial Arts (BCCMA) - Coach Level 2
Registered Instructor of Midlands Wing Chun Kuen
Member of Ving Tsun Athletic Association in Hong Kong
PDR - Personal Defense Readiness Instructor
First Aid and Defibrillation Certificates
Reps (Register of Exercise Professionals) Level 2, 3 & 4
Full Public Liability Insurance
DBS Checked & Approved
Weight loss, body conditioning, muscle gain and martial arts/self-defense related health and fitness. Circuit and boxing training including medicine ball drills and focus pad work.
I’ve been involved in exercise and conditioning for 10 years. Whether personal training or martial arts, my life has revolved around physical and mental fitness.
Positive people, who encourage, motivate and inspire others!
People who believe you are less capable than you are!
Sign off statement:
He or she, who fails to plan, plans to fail!