© 2017 by Martial Arts & Fitness

KIDS CLASSES

Together with our partners Defence Lab Birmingham, we offer a number of classes for children and will be bringing you much more very soon.

self-DEFENCE KIDS CLASSES

Defence Lab Kidz is the complete self defence solution for children of all ages and abilities. With specialist programs for all ages, these dynamic, exciting and fun packed classes will give your child the skills and abilities to stay safe, develop confidence and beat the bullies! Following our comprehensive “Real World Self Defence” curriculum, your kids will love staying fit and healthy, making new friends and growing into happy, respectful and positive young people.

Super Sparks 4-7 years old, class duration 45 minutes.

Street Smart 8-13 years old, class duration 1 hour.

First class is free followed by monthly membership. 

To find out more or to book your class 

 
KIDS BOXERCISE 8-13 YRS

Kids Boxercise is an effective form of cross training that incorporates a combination of boxing movements, cardio vascular endurance and muscular endurance. This makes a fun alternative and also improves rhythm, co-ordination as well as keeping them fit.

COMING SOON

 
 
WING CHUN -KUNG FU KIDS

Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed for practical and effective self-defence. It emphasises and utilises natural and efficient body mechanics, eliminating the necessity to use and rely on size and strength and is therefore suitable for anybody, regardless of age, gender, or physique.

COMING SOON

 
BOOTCAMP - KIDS

There's nothing better than working on improving the fitness, confidence and health of our children. These sessions will be motivating and fun and will leave them feeling stronger and better than ever before.

Classes every Saturday at 10am

Cost £7.00

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