CORPORATE FITNESS

When you set- up self-defence classes for your company, this helps your employees feel that they are important and you are prioritising their safety and security. Providing self-defence classes also improves employees’ self-discipline, body coordination, awareness of their surroundings and confidence. Your company will gain confident workers and peace of mind.
 
 
Martial Arts and Fitness UK provides seminars, workshops and classes that can be tailor-made for companies depending on the size, schedule and need. Our classes and programmes are designed with care to suit your company's needs, regardless of size or sector.

CORPORATE OPTIONS 

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YOGA

Yoga is for strength, mindfulness, and harmony in both your mind and body. 

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SELF DEFENCE

Help your workforce feel prepared and safe with our self defence classes. 

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TAI CHI & QIGONG

Balance, tranquility, & strength -the main values gained by doing Tai Chi, a Chinese exercise system and martial art.

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ABS & CORE

This workout focuses on core strength and stability, giving you tighter and flatter abs.

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PILATES

Improve your posture, body alignment, and core strength with Pilates.

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BOXERCISE

Boxercise is a form of cross-training that integrates boxing and kickboxing, cardio, and muscular endurance. 

WHY SHOULD YOU INVEST IN THE HEALTH OF YOUR WORKFORCE?

01

Provide staff with guidance on being both physically and mentally well.

Your workforce will be more knowledgeable about what food is healthier to eat, what exercises they can do at work or at home, and how these are all beneficial to their overall health.

02

Boost the immune system and lessen sick leave

Your workforce will be healthier, more motivated and less likely to take sick leave - saving your organisation money!

03

Reduce stress 

When exercise and fitness are involved, these release happy hormones that reduce stress in employees

04

Boost camaraderie and teamwork

You create an environment where employees get closer through group workouts and provide an avenue to create healthy competition.

© 2017 by Martial Arts & Fitness

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