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CORPORATE TRAINING

When you set- up self-defence classes for your company, this helps your employees feel that they are important and you are prioritising their safety and security. Providing self-defence classes also improves employees’ self-discipline, body coordination, awareness of their surroundings and confidence. Your company will gain confident workers and peace of mind.
 
 
Martial Arts and Fitness UK provides seminars, workshops and classes that can be tailor-made for companies depending on the size, schedule and need. Our classes and programmes are designed with care to suit your company's needs, regardless of size or sector.

CORPORATE OPTIONS 

Ashtanga Yoga

YOGA

Yoga is for strength, mindfulness, and harmony in both your mind and body. 

Self-defence

SELF DEFENCE

Help your workforce feel prepared and safe with our self defence classes. 

Boxing Fitness

BOXING FITNESS

Boxing Fitness is an effective form of cross training.

Great for stress relief!

Wing Chun Kung Fu

WING CHUN
KUNG FU

Wing Chun is a logical, scientific, yet simple Chinese martial art system.

Effective self-defence. 

Bootcamp

BOOT CAMP

These sessions will be motivating and fun and will leave you feeling invigorated and fresh.

Kickboxing Fitness

KICKBOXING FITNESS

High intensity cross training that works on cardio vascular endurance, coordination, flexibility and muscular endurance. 

WHY SHOULD YOU INVEST IN THE HEALTH OF YOUR WORKFORCE?

01

Provide staff with guidance on being both physically and mentally well.

Your workforce will be more knowledgeable about what food is healthier to eat, what exercises they can do at work or at home, and how these are all beneficial to their overall health.

02

Boost the immune system and lessen sick leave

Your workforce will be healthier, more motivated and less likely to take sick leave - saving your organisation money!

03

Reduce stress 

When exercise and fitness are involved, these release happy hormones that reduce stress in employees

04

Boost camaraderie and teamwork

You create an environment where employees get closer through group workouts and provide an avenue to create healthy competition.

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