© 2017 by Martial Arts & Fitness

Tai Chi!?!

January 20, 2019

 

 

Tai Chi classes 6:00 - 7:00pm every Monday & 11:00 - 12:00pm every Tuesday.

 

Tai Chi is a Chinese exercise system and martial art. It has been called meditation in movement and people come to Tai Chi for a variety of reasons including relaxation and to improve their balance and health.

There are different styles of Tai Chi. In this class you will learn the Chen Man Ching form (sequence of 37 moves) which was adapted from the Yang Form (108 moves) in order to meet the need of people in the West who had less time to commit to practice. It is very soft and less overtly martial than other styles.

You will be introduced to basic Tai Chi stances and exercises and learn how to practice these using safe and effective posture and technique and in a relaxed manner. Most classes will start with loosening exercises, then you will learn a move or two from the Chen Man Ching form and the class will end with some Chi Gung breathing exercises. In addition you may also do some individual and partnered exercises including Tai Chi walking and push hands.

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