NO Uniforms, NO Belts, NO Gradings, just realistic, practical self-protection and awareness tactics and techniques.
So, if defending yourself means avoiding or de-escalating a situation and getting home in one piece, protecting yourself and your loved ones, being safer in your own home or surviving a violent confrontation?! Then this could be just what you are looking for.
Cannon Hill Park
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I'm busy working on my blog posts. Watch this space!