© 2017 by Martial Arts & Fitness

New Sunday Yoga Class

July 5, 2019

 

 

YOGA CLASSES sunday 10:30-11:30AM
 
New Sunday morning Yoga class starting 21st July.
 
Fusion of Hatha and Vinyasa yoga. Hatha translates as (Ha) Sun (Tha) Moon, meaning to balance two polarities within the same body, a balance of energising flow and meditative relaxation. Vinyasa is transitioning smoothly through poses with the intention of linking breath to movement. The ultimate aim of both is to create a union between the body mind and spirit.
 

Contact us or click here to book a class.

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