© 2017 by Martial Arts & Fitness

July 5, 2019

The Urban Weapons Programme looks at applications and defence against typical weapons in a modern day urban environment. This includes stick, knife and improvised weaponry.

Every Thursday 8:15 - 9:15pm

Cost: £10 (50% off for current and active students with monthly mem...

July 5, 2019

YOGA CLASSES sunday 10:30-11:30AM

New Sunday morning Yoga class starting 21st July.

Fusion of Hatha and Vinyasa yoga. Hatha translates as (Ha) Sun (Tha) Moon, meaning to balance two polarities within the same body, a balance of energising flow and meditative relaxation....

January 20, 2019

Martial Arts & Fitness together with Wellbeing Physiotherapy & Rehabilitation will be running all day clinics, every Monday.

We help with..

Pain, Scoliosis, Plantar Fasciitis, Arthritis, Balance problems, Stroke, Falls, Poor mobility, Recovery/Rehabilitation post su...

January 20, 2019

Tai Chi classes 6:00 - 7:00pm every Monday & 11:00 - 12:00pm every Tuesday.

Tai Chi is a Chinese exercise system and martial art. It has been called meditation in movement and people come to Tai Chi for a variety of reasons including relaxation and to improve their bala...

February 26, 2018


Every Tuesday 6-7pm

NO Uniforms, NO Belts, NO Gradings, just realistic, practical self-protection and awareness tactics and techniques.

So, if defending yourself means avoiding or de-escalating a situation and getting home in one piece, prote...

August 23, 2017

Our leading experts will train you using the latest scientific techniques and teach you how to protect yourself in real life situations. DEFENCE LAB is a world class adaptable self-defence curriculum for both adults and kids. It has been designed not only to attain a h...

August 23, 2017

Boost your confidence and fitness levels with a community learning a fantastic and worldwide system of self defence. 6 week beginner course start now. Register your interest at Martial Arts & Fitness.

Alternatively contact us: 
Call: 0800 772 0781 
Email: info@defencela...

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January 20, 2019