Welcome to Martial Arts & Fitness!

Martial Arts & Fitness is home to all your martial arts, self-protection and personal training needs. We at Martial Arts Fitness are here to provide you with all the necessary information, help and advice to enable you to get the best out of your training, be the fittest and sharpest you have ever been. We are committed to your mental and physical development and we will endeavour to empower you and give you the necessary drive to continue being the best for as long as you live! We will make you realise your potential, exceed your expectations and improve every facet of your life. You only live once, so really live!!! We will give you the motivation, determination, discipline and confidence to overcome anything you put your mind to and embrace your new found health and physical and mental wealth!

Even if you are not interested in hands on training, but are looking for a starting point, guidance or a way to measure your fitness and training progress our One Stop Clinic and Fitness Testing maybe the solution!

All services can be provided as an ongoing class, a set course both on an individual or group basis.

Click here for more information on classes or 

Click here to contact us for a FREE consultation.

Timetable at a glance:

 Monday Tuesday Wednesday Thursday Friday Saturday
 Defence  Lab - Adults
 8pm - 9pm
NuYu Fitness Meta-Blast
 6:45am -7:15am
 6:00pm -6:30pm
Defence  Lab - Kids (4-7 yrs)
 6:15pm - 7:00pm
 6:45am -7:15am
Defence  Lab - Kids (8-13 yrs)
 9:15am - 10:15am
 NuYu Fitness

 5:45pm -6:15pm
Wing  Chun
 8pm -  10pm
Defence  Lab - Adults
 8pm - 9pm

Defence  Lab
 - Kids (8-13 yrs) 7pm - 8pm

NuYu Fitness Meta-Blast
 5:15pm -5:45pm
Defence  Lab - Kids (4-7 yrs)
 10:15am - 11:00am

 7pm - 8pm
 NuYu Fitness Boot Camp
 11:30am -12:30pm
     Wing Chun
 8pm - 10pm